When did living a healthy, active life become so damn complicated?
There isn't a switch that magically makes you into a parent, partner, athlete, employee, or friend. You're one person with one life full of competing demands. It's silly when industry professionals to pretend they have a single solution to a single role you play in life.
With integrative coaching, you tell your coach what you want to achieve & your coach will equip you with guidance, knowledge, tools & resources, and actionable step to accomplish your health, fitness, & lifestyle goals. You will get support from many disciplines to reach your goals, not just fitness or nutrition.
Services are available in-person and virtually.
Military, Veterans, & First Responders : call for exclusive pricing

Fitness Coaching & Education
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Review of your training profile and fitness activities
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Accountability from your coach
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Option to add (for additional cost)
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Fitness programming (standard or custom)
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Detailed training metric analysis
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Annual, Semi-Annual, or Quarterly Training Plan
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Nutrition Coaching & Education
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Comprehensive Intake Session (One-Time: $200)
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Schedule Sessions as Needed (Up to once a week)
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Custom approaches to your lifestyle nutrition
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Education to feel confident to "do it on your own"
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Sport and gender-specific considerations

Dietary & Herbal Supplement Coaching
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Education and resources to navigate the unregulated world of supplements
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Individualized & specific recommendations (only vetted and independently certified brands)
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Detailed Supplement Strategy for Health or Performance Needs
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Detailed Supplement Strategy for Health or Performance Needs
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Option to add (for additional cost)
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Comprehensive medical history evaluation & analysis of any clinical lab results
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Follow-Up lab testing orders
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Cognitive Fitness
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Attention to Mental Factors Affecting Performance
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Strategies to Overcome Performance Barriers
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Overcome Fears After Big Losses, Injuries, Crashes, Falls, and More
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Set strong, realistic goals

Performance Assessments
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Coached FTP Test starting at $60
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Pedal Stroke Analysis starting at $60
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Body Composition Analysis (caliper) starting at $15
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Form Analysis with Annotated Video starting at $90
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General Fitness Assessment starting at $40

Professional Bike Fitting
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Professional Bike Fitting (3 hours) starting at $210
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Remote/Virtual Bike Fitting (2 hours) starting at $150
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Cleat Fitting (1 hour) starting at $70