When did living a healthy, active life become so damn complicated?

There isn't a switch that magically makes you into a parent, partner, athlete, employee, or friend. You're one person with one life full of competing demands. It's silly when industry professionals to pretend they have a single solution to a single role you play in life.

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With integrative coaching, you tell your coach what you want to achieve & your coach will equip you with guidance, knowledge, tools & resources, and actionable step to accomplish your health, fitness, & lifestyle goals. You will get support from many disciplines to reach your goals, not just fitness or nutrition.

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Services are available in-person and virtually.

Military, Veterans, & First Responders : call for exclusive pricing

Fitness Coaching & Education

• Review of your training profile and fitness activities

• Accountability from your coach

• Option to add (for additional cost)

  • Fitness programming (standard or custom)

  • Detailed training metric analysis

  • Annual, Semi-Annual, or Quarterly Training Plan

Nutrition Coaching & Education

• Comprehensive Intake Session (One-Time: $200)

• Schedule Sessions as Needed (Up to once a week)

• Custom approaches to your lifestyle nutrition

• Education to feel confident to "do it on your own"

• Sport and gender-specific considerations

Dietary & Herbal Supplement Coaching

• Education and resources to navigate the unregulated world of supplements

• Individualized & specific recommendations (only vetted and independently certified brands)

• Detailed Supplement Strategy for Health or Performance Needs

• Detailed Supplement Strategy for Health or Performance Needs

• Option to add (for additional cost)

  • Comprehensive medical history evaluation & analysis of any clinical lab results

  • Follow-Up lab testing orders

Cognitive Fitness

• Attention to Mental Factors Affecting Performance

• Strategies to Overcome Performance Barriers

• Overcome Fears After Big Losses, Injuries, Crashes, Falls, and More

• Set strong, realistic goals

Performance Assessments

• Coached FTP Test starting at $60

• Pedal Stroke Analysis starting at $60

• Body Composition Analysis (caliper) starting at $15

• Form Analysis with Annotated Video starting at $90

• General Fitness Assessment starting at $40

Professional Bike Fitting

• Professional Bike Fitting (3 hours) starting at $210

• Remote/Virtual Bike Fitting (2 hours) starting at $150

• Cleat Fitting (1 hour) starting at $70